Recipes

Love quiche but don’t love the hassle of making (or buying) a pie crust? This crustless quiche delivers all the rich, creamy, and satisfying flavor of a classic quiche—without the...

There’s something undeniably special about homemade chocolate truffles—rich, velvety, and indulgent, they’re the perfect way to treat yourself or someone you love. These chocolate truffles take things up a notch...

If you’re looking for a vibrant, nutrient-packed dish that’s as delicious as it is easy to prepare, this beet and citrus salad is it. Beets are a true superfood—rich in...

We all know breakfast is important, but did you know that hitting 30 grams of protein in your first meal of the day can have a big impact on your...

Nothing captures the spirit of citrus season quite like enjoying oranges at their peak in the winter — and then transforming their vibrant peels into a festive, year-round craft! With...

Well, it’s officially fall. And, while the leaves are certainly turning, we’re still savoring the last of the harvest. Fresh local peppers, sweet corn, zucchini and summer squash are in...

If you’re a pumpkin spice person but want to skip the unnecessary added sugars found in coffee shop confections, this recipe was made for you. Not only does it taste...

It’s no surprise that our ancestors embraced a more nose-to-tail approach to eating, harvesting an animal, and then using every single part of it including the hide and bones. Nowadays,...

We’ve been celebrating the healing properties of honey for what feels like all of human history. After all, the first record of beekeeping dates back to ancient Egypt around 3,500...

Are you a slow tea and coffee drinker? Like sipping-on-that-same-cup-of-cold-morning-coffee kind of slow? If so, you’ve probably experienced the all too familiar phenomenon of watered-down iced beverages. Especially in the...

There’s nothing like the morning ritual of brewing a cup of piping hot coffee and sipping it slowly and intentionally. Yet sometimes the ritual itself ends up being more beneficial...

Nothing evokes childhood nostalgia quite like snacking on fruit leather, even if it wasn’t always made with the best ingredients. But what if we told you that you could create...

Lately, we’ve been really into uncomplicated summer meals that don’t take long to whip up. This generally looks like a protein, a veg and a carb, depending on what we’re...

Let’s be honest, who wants to stand over a hot oven or stove in the summertime? Definitely not us. On those nights you’re looking for a fresh, seasonal meal that’s...

We’ve reached that beautiful point of midsummer where foliage is still a verdant green and flowers are blooming yet the days are long and the sun feels especially warm. This...

Let’s delve into the world of chimichurri—a simple yet incredibly flavorful sauce that adds a fresh twist to your meals with seasonal herbs. Think parsley, cilantro, and a mix of...

Who doesn’t love a good muffin? We certainly do. You can’t go wrong with a classic sweet muffin but sometimes you’re just not in the mood for sweet in the...

Originally used as a method to preserve fresh herbs during peak gardening season, herbal salt blends are a surefire way to pack a ton of flavor into your food without...

Have you ever splurged on a tiny ginger shot at a juice bar, only to wonder why something so small costs so much? The good news is that making your...

Have you ever tried making your own chai tea? Most store-bought chai concentrates are packed with undesirable ingredients like excess added sugars and preservatives. Making a fresh chai blend at...

There’s something deeply satisfying about preserving the season’s bounty in jars of homemade jam. Unlike traditional jams that are made with boatloads of sugar and pectin as a preservative, this...

While the word oxymel conjures images of medieval times, this simple elixir is a fantastic addition to our modern day routines. Oxymel originally comes from the Greek word “oximeli” which...

Sometimes you get the egg ‘ick’ and need something else to help you reach your protein goals in the mornings! If you’re looking to mix things up, these venison patties...

Cinnamon might be one of the most medicinal spices hiding in your medicine cabinet. Cinnamon is one of the most well-researched herbs when it comes to blood sugar management and...

If there’s one habit we’re taking into 2024 with us it’s continuing to find every which way to add more protein into our diets to support satiety and muscle mass....

We love a mocktail! Whether you’re sober curious or flat out do not vibe with alcohol, playing around with herby mocktails is a fun way to enjoy the many health...

Winter squash season is here to stay and these oven-roasted Delicata Squash Fries are the perfect dish to add to your repertoire. Enjoy these squash fries alongside a bounty of...

Homemade gummies are an incredible way to deliver nutrition and herbal impact to kids and adults alike. These gummies are crafted with our Guardian Tea and Elderberry Immune Elixir and...

Breakfast is arguably the most important meal of the day! Having a balanced breakfast (protein and fiber) sets the tone for your energy levels throughout the day. Your breakfast will...

It’s fall and soup season is in full effect! You don’t have to be feeling under the weather to prep a big batch of soup, although this soup works wonders...

The key to true cellular hydration is getting an array of essential minerals in your beverages! We like to think of this delicious drink as our version of ‘nature’s gatorade’...

You know how you need sweet, salty, crunchy, chocolate, and potato chips all at once sometimes?! These are actual heaven with a healthier version of m&ms, gluten-free pretzels, and chips....

We can’t get enough of beans. These tiny powerhouses are packed with fiber, making them your digestive system’s best friend. Plus, they’re a solid source of plant-based protein, and we’ll...

We’ve been talking a lot about protein lately, but fiber is a pretty big deal too! Fiber is arguably as important as protein in a balanced diet — for different...

We’ve said it more than once, and we’ll say it again: skipping breakfast is a big no if you’re working on balancing your blood sugar and are in your reproductive...

Nourishing women’s hormonal health is a core focus for us, which is why we turn to chia seeds. Bursting with goodness, these tiny seeds are packed with essential omega-3 fatty...

Summer is right around the corner and our bodies are asking for all of the fresh produce and colorful vegetables. Spring rolls are a really fun and easy way to...

Craving an incredibly refreshing and herb-forward salad? This Tabouli is it. For those of you who are unfamiliar with Tabouli, it is a classic Middle Eastern salad with a zesty...

We’re back with another spring salad! We can’t get enough of all of the fresh greens this time of year as we slowly awaken our digestive fire after lots of...

One of the best things about spring is all of the fresh green produce that is in season, specifically peas! Shelling peas, sugar snap peas, snow peas, the list goes...

Pesto is one of the easiest, most versatile, and most delicious ways to get your medicine in on aregular basis and make the most of weedy spring medicinals! It’s also...

Chef Nick has many specialties, one of which happens to be soups and broths. He is a master at nailing down rich, fully body, flavorful broths which of course is...

Kale has a bit of a bad reputation for its sharp “green” and fibrous taste. But if you prepare kale in the proper way, it can be so delicious and...

Looking for a way to get more protein and greens in your diet? This high-protein Spinach Frittata covers all of those bases while tasting fluffy and delicious. Each slice has...

You’ve heard me say before that breakfast is THE most important meal of the day, especially for women. It sets you up for balanced blood sugar all day long, reinforces...

Did you know one of the most powerful things you can do for your digestion is switch out your usual morning meal for “breakfast soup”? It may sound crazy… or...

Tis’ the season of all things orange and citrus. Olivia has been spending the past month in California and the house she’s been staying at is well equipped with citrus...

Okay, we all know how easy it is to run to the grocery store and pick up a rotisserie chicken that’s ready to eat – and most weekdays we’re right...