When it comes to health, hormones have a much bigger effect than many people realize. Supporting your body with stress management techniques, proper nutrition & adequate sleep can affect everything from mood to weight and bowel health.
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Introduction Before I jump into Kate’s story below, I’d like to give you a little background info. You see, a few years ago, I was very ill and looking for answers at a time when all doctors could give me…
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I’ve been sharing a lot more about green tea this year after finally making it a daily staple in my…
Let’s talk about nail health – specifically, vertical lines or ridges that run across the entirety of your fingernails. So…
Today’s “nail sign” that we’ll be diving into from my nail series is the presence of a horizontal line (sometimes…
Have you been experiencing yellowing fingernails lately, wondering what this could mean about your overall health? This is an important…
Today we launched our brand new hair formula, “Mane Magic” which is based on principles of Traditional Chinese Medicine. In…
I used to swear that I hated beets… I just couldn’t fathom that people wanted to eat them! Somehow, Nick…
When I first launched my collection of “juice” tinctures at the end of 2018, I never could have imagined the…
When you think of blueberries, the first thing that comes to mind would most likely be their brain-boosting benefits (thanks…
Any other women out there who deal with those pesky, thick chin hairs that pop up from time to time?…
Let’s talk about one of my favorite ways to consume herbal medicine: overnight infusions! I have an entire post dedicated…
The goal of my new JUICE tincture line was to create useful, effective products that bring traditional herbs into the…
My ultimate goal when creating my new line of herbal formulas was to give you effective tools for REAL LIFE.…
Did you know that in order to learn something new, the brain actually needs to experience physical growth to allow…
Now that my 5-part “truth about adrenal fatigue” (and how I’m healing it) series is complete, I wanted to provide…
The final post of my adrenal series is all about what exercises I’ve been doing to balance my HPA axis,…
Part 4/5 of my adrenal series covers all the food and supplement tips I’m utilizing to support healing from adrenal…
It’s time for adrenal healing tips part 3… plus a VERY EXCITING ANNOUNCEMENT! (LET’S GET TO THE FUN ANNOUNCEMENT FIRST…)…
I am ecstatic to be able to share everything I’m doing in order to heal “adrenal fatigue” (aka HPA axis…
After posting about my recent adrenal issues, I had a ton of requests asking me to share the steps I’ve…
If you’re one of the OGs who have been following me on Instagram from the beginning, you may remember that…
This weekend, my herbalism class had the honor of studying Ayurveda with registered herbalist Karta Purkh “K.P.” Singh Khalsa (who…
HEAR ME OUT, OKAY?… because my professor said something the other day that blew my mind. 🙂 He was talking…
LET’S TALK ABOUT HAIR SHEDDING, IRON DEFICIENCY & THE BLOOD TESTS THAT CATCH IT… I’ve been receiving so many questions…
The other day in class we were reviewing the 5 flavors (sweet, bitter, sour, pungent + salty), and how bitter…
Did you know that breakfast matters when it comes to your hormones and menstrual cycle? The other day in class…
DID YOU KNOW… that your liver is constantly working to get rid of things like cholesterol, pesticides, and excess hormones……
I’ll never forget when I first started researching the concept of orthomolecular medicine, which focuses on treating illness by looking…
In traditional medicine, Hibiscus flowers are used to regulate the menstrual cycle and help alleviate cramps, PMS, and mood disturbances.…
Today’s blog post is going to be all about oil – and better yet, how to craft an ordinary household…
MEET MUGWORT. An ancient herb regarded as a protector of WOMEN + TRAVELERS, renowned for its high value in treating…
There are so many reasons why apples are a miracle food. I know I’ve talked about TCM’s (Traditional Chinese Medicine)…
If you saw my YouTube video last year about wifi, EMF radiation & blue light from technology – you may…
Today’s post is all about how “liver stagnation” (which leads to ‘liver fire’) can cause PMS symptoms, hormone imbalance, and…
5 Reasons You Should Wake Up with the Sunrise 1. WEIGHT LOSS / A SLIMMER FRAME – We know sun…
Baths are a regular part of my health regimen, and most of the time you can find me soaking in…
Did you know that low or low-normal Vitamin D levels are found in almost every chronic disease? It’s widely known…
Okay, you guys have been asking for a blog about this all month long and I’m pretty darn excited to…
Oh castor oil. How I love you! I use it on EVERYTHING – the way people love coconut oil is…
Today I present you with my new favorite go-to salad. I’ve been working out a lot lately (as you’ll see…
I suffered with prominent acne all throughout high school and into college… so if you’re going through it right now,…
It’s amazing how much our ancestors knew about healing with plants and using food as medicine. Back in the day,…
My health challenge to you for the next week is to get to sleep before 10pm (although 9pm is ideal)!…
Metabolic syndrome (or “insulin resistance syndrome”) is loosely defined as having any three of the following: excess abdominal (visceral) fat,…
I had the best sleep ever last night, thanks to this spoonful of golden medicine! There is an ancient Chinese…
Hey lovely people – I hope you are doing well! I have an awesome treat for you today with this…
Did you know that the development of breast and prostate cancers are largely contributed to by continuous exposure of tissue…
In Traditional Chinese Medicine (TCM), each season represents one of the Five Elements: fire, earth, metal, water and wood. And…
There’s so much to learn from traditional systems of medicine. Although there were no labs or fancy testing methods thousands…
The video is finally here! If you’re more of a visual/audio learner, watch the video below instead of reading Parts…
Signs of magnesium deficiency are everywhere if you know what to look for. Unfortunately, the symptoms are so incredibly common…
Do you have cold hands and feet, frequent urination, edema (swelling/inflammation), random periods of diarrhea, or body/muscle/joint/shoulder aches? Maybe you…
*clock in the image for this post was sources from comfytummy.com Western Medicine has made some incredible advances, but I…
What is your acne telling you? Certain parts of your body are mirrors of your body as a whole: your…
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