Your body responds to the way you think, feel, and act. Physical symptoms can be a sign that your emotional health is out of balance. Together we can change the thoughts we give power to, heal from past traumas, and practice self-care.
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Introduction Before I jump into Kate’s story below, I’d like to give you a little background info. You see, a few years ago, I was very ill and looking for answers at a time when all doctors could give me…
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My dearest herb fam — after the shortest summer in the history of mankind (or at least it felt that…
Today’s “nail sign” that we’ll be diving into from my nail series is the presence of a horizontal line (sometimes…
As you guys know, 2019 has already been a wild ride for me. If you told me even one month…
In need of exercise motivation for your New Year’s resolutions?! This year I committed to taking fitness a step further…
When I first launched my collection of “juice” tinctures at the end of 2018, I never could have imagined the…
This is a statement that never fully hit me until I learned the hard way that you cannot change the…
There are two things I’ve been craving this month: apples… and the wisdom of my grandmother. She passed when I…
Let’s talk about one of my favorite ways to consume herbal medicine: overnight infusions! I have an entire post dedicated…
This post was inspired by @frolicandflow over on Instagram, who posted a beautiful reminder on her story for the times…
Out of all my new tincture formulas, PEACE JUICE may be the one that excites me the most simply because…
As you guys know, I created my new line of JUICE herbal formulas to help bring plants into the everyday…
My ultimate goal when creating my new line of herbal formulas was to give you effective tools for REAL LIFE.…
When I sat down to create my new line of formulas this past year, I thought of everyone in my…
Did you know that in order to learn something new, the brain actually needs to experience physical growth to allow…
Did you know that something as simple as knitting can increase your brain’s favorite growth hormone? This also applies to…
Did you know that leg muscle = brain health? I guess thick thighs really do save lives! 😉 Here’s the…
Now that my 5-part “truth about adrenal fatigue” (and how I’m healing it) series is complete, I wanted to provide…
The final post of my adrenal series is all about what exercises I’ve been doing to balance my HPA axis,…
Part 4/5 of my adrenal series covers all the food and supplement tips I’m utilizing to support healing from adrenal…
Did you know that The California Department of Education has consistently shown that students with higher fitness scores have higher…
HOW THE PLANT KINGDOM CAN TEACH US A LOT ABOUT PEOPLE… Have you ever heard the phrase, “Crabgrass never dies”?…
It’s time for adrenal healing tips part 3… plus a VERY EXCITING ANNOUNCEMENT! (LET’S GET TO THE FUN ANNOUNCEMENT FIRST…)…
I am ecstatic to be able to share everything I’m doing in order to heal “adrenal fatigue” (aka HPA axis…
After posting about my recent adrenal issues, I had a ton of requests asking me to share the steps I’ve…
Lately I’ve been experiencing a “nervous stomach” every time I venture into NYC for school or events. Even though I…
I REALLY did not want to go to my voice lesson this week. I’ve only missed one since I started…
We’ve been doing more work with tongue diagnosis in class, and I wanted to show you guys one of the…
Blue Vervain is an herb I’ve been working with the past few weeks – both for myself and a close…
This weekend, my herbalism class had the honor of studying Ayurveda with registered herbalist Karta Purkh “K.P.” Singh Khalsa (who…
I think every woman I know (including me) is on the eternal hunt for a “miracle product” that will magically…
HEAR ME OUT, OKAY?… because my professor said something the other day that blew my mind. 🙂 He was talking…
Today I’m talking about how “perfectionism” is not a permanent trait that we’re shackled to – rather it is a…
Let’s talk about the benefits of motherwort… and what we can learn from its wisely chosen name! This is an…
The other day during my voice lesson, my teacher could not stop telling me to RELAX MY FREAKING JAW while…
Okay, so 3 years ago I had a dream that an old man came to me with a root and…
Here’s an insanely simple way to balance your nervous system, lower stress hormones, get deeper sleep, and wake up more…
The other day, I attended a party at Nick’s family’s house where everyone came together to catch up and celebrate.…
I have a #storytime for you guys about how powerful emotions can be in terms of physical pain. I’m going…
HOW TO RELEASE STORED EMOTION FROM YOUR HIPS: for better physical and mental health! Yesterday my beautiful friend @notcoolnayj posted…
Most people – including my very human self – resist the things we need the most. When we know something…
How often do you HEAR yourself? You will never speak to anyone more than you speak to yourself in your…
MAKE IT YOUR LIFE’S MISSION TO RESIST STAGNATION. Fight for GROWTH, for MOVEMENT in any and every way you can…
Something you may not know about me is that I’m a classically trained opera singer! I started at a very…
The one thing that has gotten me through my darkest moments, is my belief that somewhere, deep down, (perhaps even…
Did you know that meditating on kind, compassionate thoughts about others increases the tone of your vagus nerve? Now some…
Two years ago (woah — I can’t believe it’s been that long!), I wrote a blog post about Traditional Chinese…
Did you know that your vagus nerve is the longest nerve in your body? It starts in the brain, circles…
When I talk about health on my website, a lot of that context has to do with food and nutrition.…
“Vinegar is warming. It creates a temporary warming circulation of energy (qi) in the body, and removes stagnant blood. It…
Oh cauliflower, how I love you (after years of resisting you as a kid)! This cruciferous vegetable is one of the…
The video is finally here! If you’re more of a visual/audio learner, watch the video below instead of reading Parts…
Signs of magnesium deficiency are everywhere if you know what to look for. Unfortunately, the symptoms are so incredibly common…
WHAT IS QI? :: Qi is the term used in Traditional Chinese Medicine to describe your body’s vital life…
*clock in the image for this post was sources from comfytummy.com Western Medicine has made some incredible advances, but I…
Update 6/12/15: Thank you to everyone who has read this post! I never expected so many people to be as…
I have been putting off writing this blog for so long now, because I know it’s going to take a…
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