Our bodies must work harder than ever to keep us healthy in a world where man-made chemicals are ubiquitous. Learn how to support your body’s natural detoxification processes and get your energy back.
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Introduction Before I jump into Kate’s story below, I’d like to give you a little background info. You see, a few years ago, I was very ill and looking for answers at a time when all doctors could give me…
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Let’s talk about nail health – specifically, vertical lines or ridges that run across the entirety of your fingernails. So…
The topic we’ll be tackling today from my nail series is the root cause behind those pesky little white spots…
Today’s “nail sign” that we’ll be diving into from my nail series is the presence of a horizontal line (sometimes…
Today’s “nail sign” that we’ll be diving into from my nail series is pale fingernails and what they can tell…
In need of exercise motivation for your New Year’s resolutions?! This year I committed to taking fitness a step further…
Did you know that apples contain one of the greatest types of fiber known to man? This fiber is formally…
Sweet potatoes often get overlooked because they’re so common, cheap and accessible. But what I’ve learned over the years is…
There are two things I’ve been craving this month: apples… and the wisdom of my grandmother. She passed when I…
At the beginning of this month when I sat down to write my newsletter (subscribe here!) about supporting Lung Qi/lung…
The goal of my new JUICE tincture line was to create useful, effective products that bring traditional herbs into the…
See where I started two years ago here. I know, I look totally thrilled in this photo. I was looking…
LET’S TALK GUT FOODS… or more specifically, foods that act as ‘medicine’ by keeping your gut free of unproductive bacteria…
If you’re one of the OGs who have been following me on Instagram from the beginning, you may remember that…
Did you know that your tongue can serve as a window to your health? Tongue Diagnosis is one of the…
We’ve been doing more work with tongue diagnosis in class, and I wanted to show you guys one of the…
Did you know that red-staining foods are excellent lymph-movers? In fact, many plants that were historically used as dyes (such…
I think every woman I know (including me) is on the eternal hunt for a “miracle product” that will magically…
One of my nutritional textbooks has an index of “therapeutic liquids” in the back, and I was surprised to see…
“Cucumber soaked in water for a few hours is much different than cucumber juice. As my grandmother used to say,…
DID YOU KNOW… that your liver is constantly working to get rid of things like cholesterol, pesticides, and excess hormones……
With all the strange weather we’ve been experiencing, my friends are either full-on getting sick or have that dreaded tickle…
I’m sure you guys have heard of (or used!) pure cranberry juice to ward off a pesky urinary tract infection…
How does the color of food influence our bodies? According to Traditional Chinese Medicine (TCM), spring is a time of…
I can’t emphasize enough the importance of what I call “the world’s most depleted mineral.” It’s the first to go…
I’ll never forget when I first started researching the concept of orthomolecular medicine, which focuses on treating illness by looking…
In traditional medicine, Hibiscus flowers are used to regulate the menstrual cycle and help alleviate cramps, PMS, and mood disturbances.…
Over the past month, I’ve had several friends & family members come to me asking, “What herb can I take…
MEET MUGWORT. An ancient herb regarded as a protector of WOMEN + TRAVELERS, renowned for its high value in treating…
HOW TO RELEASE STORED EMOTION FROM YOUR HIPS: for better physical and mental health! Yesterday my beautiful friend @notcoolnayj posted…
There are so many reasons why apples are a miracle food. I know I’ve talked about TCM’s (Traditional Chinese Medicine)…
I know that it’s hard to be healthy in our modern, industrial world. Chronic illness is becoming more and more…
Ayurveda (one of the oldest medicine systems on the planet!) has used citrus pith for ages to improve circulation, lymph,…
Today’s post is all about how “liver stagnation” (which leads to ‘liver fire’) can cause PMS symptoms, hormone imbalance, and…
As you may know, I’m obsessed with using healing clays! Bentonite is my go-to for face masks because of its…
This morning I was oil pulling on Snapchat (username: organic_olivia) and got a ton of questions about the benefits of this…
Baths are a regular part of my health regimen, and most of the time you can find me soaking in…
Every few months I do an armpit detox with clay & apple cider vinegar, and it feels SO good! I…
Okay, you guys have been asking for a blog about this all month long and I’m pretty darn excited to…
Oh castor oil. How I love you! I use it on EVERYTHING – the way people love coconut oil is…
Raw food has been all the rage in the health community these past few years. Many people say it’s closer…
Today I present you with my new favorite go-to salad. I’ve been working out a lot lately (as you’ll see…
I suffered with prominent acne all throughout high school and into college… so if you’re going through it right now,…
“Vinegar is warming. It creates a temporary warming circulation of energy (qi) in the body, and removes stagnant blood. It…
Anne Cameron, the author of several successful childrens’ books, was confused and overwhelmed in 2012 when she was diagnosed with…
It’s amazing how much our ancestors knew about healing with plants and using food as medicine. Back in the day,…
My health challenge to you for the next week is to get to sleep before 10pm (although 9pm is ideal)!…
I’m back with Day 5 of #10DaysOfGiftmas! Today’s recipe is short and sweet, and it’s for a gift that everyone…
I had the best sleep ever last night, thanks to this spoonful of golden medicine! There is an ancient Chinese…
Hey lovely people – I hope you are doing well! I have an awesome treat for you today with this…
Did you know that the development of breast and prostate cancers are largely contributed to by continuous exposure of tissue…
Introduction Before I jump into Kate’s story below, I’d like to give you a little background info. You see, a…
—————————————————————————— Hey beautiful people! I’ve been getting a lot of questions about what I eat every day, so I figured…
In Traditional Chinese Medicine (TCM), each season represents one of the Five Elements: fire, earth, metal, water and wood. And…
There’s so much to learn from traditional systems of medicine. Although there were no labs or fancy testing methods thousands…
The video is finally here! If you’re more of a visual/audio learner, watch the video below instead of reading Parts…
Signs of magnesium deficiency are everywhere if you know what to look for. Unfortunately, the symptoms are so incredibly common…
Do you have cold hands and feet, frequent urination, edema (swelling/inflammation), random periods of diarrhea, or body/muscle/joint/shoulder aches? Maybe you…
*clock in the image for this post was sources from comfytummy.com Western Medicine has made some incredible advances, but I…
What is your acne telling you? Certain parts of your body are mirrors of your body as a whole: your…
“As simple as it is, oil pulling has a very powerful detoxifying effect. Our mouths are the home to billions…
Hey guys! A lot of you have been asking me for natural allergy remedies lately. My boyfriend is suffering himself…
Update 6/12/15: Thank you to everyone who has read this post! I never expected so many people to be as…
I have been putting off writing this blog for so long now, because I know it’s going to take a…
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