What can I do for constipation?

My favorite remedies for constipation are Dr Christopher’s Lower Bowel Formula capsules (which you can find on Amazon here: http://amzn.to/2iqqlri) and my Calm the Mind magnesium tea (available below). The Lower Bowel Formula capsules take a day or two to kick in, so I like to use them when I’m traveling as I’m prone to constipation from long flights and the change in food. The magnesium tea will provide quicker relief, so I use that in acute situations (a nice helping served in warm water at night helps produce a bowel movement for me as soon as I wake up the next day).

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