My body isn’t making enough progesterone. What should I do?

We always suggest working one-on-one with a qualified holistic practitioner/naturopathic doctor when tackling deep-rooted issues such as hormone imbalance. Hormone imbalance typically does not boil down to a single cause (and similarly does not have a quick fix that works for everyone). Some studies suggest that iodine-containing sea vegetables such as Bladderwrack may increase progesterone and help alleviate dysmenorrhea.


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