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Gluten Free
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Dairy Free
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Nut Free
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Non GMO
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Nursing Safe
Suggested use: 1/2 tsp, 1-2x daily
Benefits & Uses:
- Helps reduce occasional tension and stiffness due to overexertion and exercise
- Supports a healthy inflammatory response within the musculoskeletal system
- Aids healthy and comfortable hips, knees, and joints
- Encourages optimal mobility
- Supports cardiovascular health and circulation
- Assists hormone health and emotional wellbeing, aiding mild cramps and PMS
YOUR POST-WORKOUT BFF
Relief & recovery
About the
Formula
Your post-workout BFF
Rose hips are humble but mighty — a medicinal fruit with so much more to offer than just Vitamin C. I first learned about using rose hips to support post-workout muscle soreness and recovery from my dad, thanks to his experience caring for horses. In veterinary herbalism, Rose hips are a kidney-loving herb that helps to support normal excretion of lactic acid build up. He would use rose hips as a supplement for his horses when they would start “tying up” after intense exercise to overexertion.
When I started experimenting with Rose hips as a recovery aid myself, I combined the strongest extract possible with another herbal exercise ally, Hawthorn, to further support my cardiovascular system and stamina. As someone who was always sore for consecutive days after a gym session, I knew I was onto something special; I hadn’t found anything this powerful before to truly improve my comfort and mobility after an intensive workout.
Utilize this formula directly after workouts, and again in the evening if desired, in order to support healthy circulation and ease temporary muscle soreness due to exercise or overexertion. Simply add 1/2 tsp of this potent extract to hot water, and it instantly dissolves to make a delicious post-workout tea that gets to work right away to help you feel more comfortable while you meet your fitness goals.
The story
behind the formula
I’ve learned a lot about life from my father, but I never thought he’d be giving me tips on medicinal herbs — until I started to ask him about his experience with veterinary herbal therapy during his many years of caring for horses. One day, he shared with me that whenever his horses were “tying up” (aka experiencing severe muscle cramping and stiffness) after intense exercise, he would give them a blend of kidney herbs, including rose hips, to help their bodies effectively get rid of the lactic acid contributing to their soreness and discomfort.
As soon as he shared this with me, I began experimenting with Rose hips in my own post-workout routine. I've always dealt with soreness for extended periods of time after resistance training, and not only did this potent herbal extract help with the severity of my muscle soreness, it helped with the duration as well! Instead of 3-4 days of stiffness I was down to 1-2. I immediately shared with the OO community through Instagram, and knew this was something I had to add to my apothecary in the most potent form I could find.
Learn More
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Rosehip
Rosa canina
A highly nutritive fruit-as-medicine that supports a healthy inflammatory response, aids cardiovascular and metabolic health, while helping to ease musculoskeletal complaints due to overexertion and exercise.
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Hawthorn
Cretaegus spp.
A tried and true heart tonic, Hawthorn benefits the cardiovascular system physically as well as the emotional heart-body. Gentle yet strengthening, this herb helps with a Heart meridian that is not properly “storing” our Shen or “spirit,” indicated for a wandering mind, a lack of direction, and restless sleep.*
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