Search through hundreds of articles covering my own healing journey, what I've learned about traditional medicine, and fun facts about the food we eat.
Let’s talk about nail health – specifically, vertical lines or ridges that run across the entirety of your fingernails. So…
The topic we’ll be tackling today from my nail series is the root cause behind those pesky little white spots…
Today’s “nail sign” that we’ll be diving into from my nail series is the presence of a horizontal line (sometimes…
Today’s “nail sign” that we’ll be diving into from my nail series is pale fingernails and what they can tell…
Have you been experiencing yellowing fingernails lately, wondering what this could mean about your overall health? This is an important…
Today I want to talk about why jojoba is my #1 favorite nail oil for growth, deep hydration and reducing…
Any other women out there who deal with those pesky, thick chin hairs that pop up from time to time?…
The final post of my adrenal series is all about what exercises I’ve been doing to balance my HPA axis,…
See where I started two years ago here. I know, I look totally thrilled in this photo. I was looking…
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