Search through hundreds of articles covering my own healing journey, what I've learned about traditional medicine, and fun facts about the food we eat.
I used to swear that I hated beets… I just couldn’t fathom that people wanted to eat them! Somehow, Nick…
Hey friends! Today I’m coming at you with my long-awaited recipe for immune-modulating broth that is so much more than…
Hey guys! Today, I’m bringing you a recipe that’s been highly requested on my Instagram stories: my secret formula for the…
Have you ever had an annoying cough that lasted for weeks (or even months) after a cold or upper respiratory…
Are you ready for the easiest pizza crust recipe ever? Do you love plantains as much as I do? Did…
HEAR ME OUT, OKAY?… because my professor said something the other day that blew my mind. 🙂 He was talking…
As a follow up to my last post on iron deficiency, I wanted to share the top 3 plant sources…
The other day in class we were reviewing the 5 flavors (sweet, bitter, sour, pungent + salty), and how bitter…
Shedding hair, dandruff and an itchy/irritated scalp — these are topics we receive emails about daily from women (and men!) who…
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