Search through hundreds of articles covering my own healing journey, what I've learned about traditional medicine, and fun facts about the food we eat.
Nail health is something I’ve paid close attention to ever since I began studying Traditional Chinese Medicine (TCM). What I…
Did you know that apples contain one of the greatest types of fiber known to man? This fiber is formally…
LET’S TALK GUT FOODS… or more specifically, foods that act as ‘medicine’ by keeping your gut free of unproductive bacteria…
Did you know that poor digestion of fats = poor absorption of fat soluble vitamins from food? This means that…
Lately I’ve been experiencing a “nervous stomach” every time I venture into NYC for school or events. Even though I…
HEAR ME OUT, OKAY?… because my professor said something the other day that blew my mind. 🙂 He was talking…
One of my nutritional textbooks has an index of “therapeutic liquids” in the back, and I was surprised to see…
“Cucumber soaked in water for a few hours is much different than cucumber juice. As my grandmother used to say,…
I’m eating my watermelon salad-style today with fresh mint leaves, a nice drizzle of olive oil, and generous salt &…
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