- Chinese Medicine
- Emotional Health
- Happy Hormones
- Health Alerts
- Improving Digestion
- Non-Toxic Beauty
- Skin Health
- Stress & Anxiety
What Do Vertical Ridges on Fingernails Mean?
Let’s talk about nail health – specifically, vertical lines or ridges that run across the entirety of your fingernails. So…
What Does An Absence of Fingernail Moons Mean About Your Health?
Nail health is something I’ve paid close attention to ever since I began studying Traditional Chinese Medicine (TCM). What I…
What Do Ridges or Horizontal Lines in Your Fingernails Mean?
Today’s “nail sign” that we’ll be diving into from my nail series is the presence of a horizontal line (sometimes…
What Do Pale or White Fingernails Mean?
Today’s “nail sign” that we’ll be diving into from my nail series is pale fingernails and what they can tell…
What Do Yellow Fingernails (With or Without Lifting + Pitting) Mean?
Have you been experiencing yellowing fingernails lately, wondering what this could mean about your overall health? This is an important…
Introducing The Immunity Collection: 5 Brand New Products to Keep You Healthy This Season
When I first launched my collection of “juice” tinctures at the end of 2018, I never could have imagined the…
Apples Contain a Unique Fiber That Feeds the Probiotics in Your Gut
Did you know that apples contain one of the greatest types of fiber known to man? This fiber is formally…
Musings of My Grandmother (and her love for apples!)
There are two things I’ve been craving this month: apples… and the wisdom of my grandmother. She passed when I…