Search through hundreds of articles covering my own healing journey, what I've learned about traditional medicine, and fun facts about the food we eat.
Let’s talk about nail health – specifically, vertical lines or ridges that run across the entirety of your fingernails. So…
Nail health is something I’ve paid close attention to ever since I began studying Traditional Chinese Medicine (TCM). What I…
Today’s “nail sign” that we’ll be diving into from my nail series is the presence of a horizontal line (sometimes…
Today’s “nail sign” that we’ll be diving into from my nail series is pale fingernails and what they can tell…
Have you been experiencing yellowing fingernails lately, wondering what this could mean about your overall health? This is an important…
When I first launched my collection of “juice” tinctures at the end of 2018, I never could have imagined the…
Did you know that apples contain one of the greatest types of fiber known to man? This fiber is formally…
There are two things I’ve been craving this month: apples… and the wisdom of my grandmother. She passed when I…
I am so thankful to everyone who shared their #grandmashealthtips on my Instagram post this week. This is exactly why…
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