Search through hundreds of articles covering my own healing journey, what I've learned about traditional medicine, and fun facts about the food we eat.
Let’s talk about nail health – specifically, vertical lines or ridges that run across the entirety of your fingernails. So…
The topic we’ll be tackling today from my nail series is the root cause behind those pesky little white spots…
Today’s “nail sign” that we’ll be diving into from my nail series is the presence of a horizontal line (sometimes…
Today’s “nail sign” that we’ll be diving into from my nail series is pale fingernails and what they can tell…
In need of exercise motivation for your New Year’s resolutions?! This year I committed to taking fitness a step further…
Did you know that apples contain one of the greatest types of fiber known to man? This fiber is formally…
Sweet potatoes often get overlooked because they’re so common, cheap and accessible. But what I’ve learned over the years is…
There are two things I’ve been craving this month: apples… and the wisdom of my grandmother. She passed when I…
At the beginning of this month when I sat down to write my newsletter (subscribe here!) about supporting Lung Qi/lung…
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