Hormone Health

If you suffer from monthly cramps that get better with the help of something like Advil, this is for you! In this post, you’ll learn all about how to balance...

I’ve been sharing a lot more about green tea this year after finally making it a daily staple in my life and experiencing the (many!) benefits. I had always dabbled...

When you think of blueberries, the first thing that comes to mind would most likely be their brain-boosting benefits (thanks to the powerful purple pigments that act as antioxidants in...

Any other women out there who deal with those pesky, thick chin hairs that pop up from time to time? In order to reduce the amount of excessive hair that...

The other day in class we were reviewing the 5 flavors (sweet, bitter, sour, pungent + salty), and how bitter flavors are often completely missing from the American diet!Foods and...

Did you know that breakfast matters when it comes to your hormones and menstrual cycle?The other day in class while studying the reproductive system, our slides reviewed the top natural...

DID YOU KNOW… that your liver is constantly working to get rid of things like cholesterol, pesticides, and excess hormones… but it can’t do it’s job if you aren’t eating...

I’ll never forget when I first started researching the concept of orthomolecular medicine, which focuses on treating illness by looking at deficiencies of nutrients/minerals rather than the pharmaceutical model of...

In traditional medicine, Hibiscus flowers are used to regulate the menstrual cycle and help alleviate cramps, PMS, and mood disturbances. In Chinese Medicine, the liver meridian is responsible for “spreading”...

MEET MUGWORT.An ancient herb regarded as a protector of WOMEN + TRAVELERS, renowned for its high value in treating feminine disorders (think menstrual cramps!) & prized as a strong warming...

If you saw my YouTube video last year about wifi, EMF radiation & blue light from technology – you may know that I’m extremely interested in the effect artificial light...

Today’s post is all about how “liver stagnation” (which leads to ‘liver fire’) can cause PMS symptoms, hormone imbalance, and headaches – and what you can do about it! I...

5 Reasons You Should Wake Up with the Sunrise 1. WEIGHT LOSS / A SLIMMER FRAME – We know sun exposure is healing (Vitamin D, endorphins, hormone regulation), but a...

Baths are a regular part of my health regimen, and most of the time you can find me soaking in some Epsom Salts and essential oils. But around the time...

Did you know that low or low-normal Vitamin D levels are found in almost every chronic disease? It’s widely known that Vitamin D is anti-inflammatory, but it also has powerful...

I suffered with prominent acne all throughout high school and into college… so if you’re going through it right now, please know I feel your pain! I went to countless...

Metabolic syndrome (or “insulin resistance syndrome”) is loosely defined as having any three of the following: excess abdominal (visceral) fat, high triglycerides, high fasting blood sugar levels, high blood pressure,...

Hey lovely people – I hope you are doing well! I have an awesome treat for you today with this elixir. Not only does it actually support healthy blood sugar,...

Did you know that the development of breast and prostate cancers are largely contributed to by continuous exposure of tissue to serum hormones? Androgen exposure for prostate cancer, and estrogen...

The video is finally here! If you’re more of a visual/audio learner, watch the video below instead of reading Parts 1 & 2! I remember as a child, I was...