Quitting cannabis isn’t just about removing a substance—it’s about rebuilding a deeper, more aligned relationship with yourself. This reflective journey emphasizes how addictive tendencies may stem from an unfulfilled need...
Seasonal Affective Disorder (SAD) impacts millions each year, bringing lingering low mood, fatigue, and social withdrawal through the darker months. Unlike fleeting winter blues, SAD requires a more structured approach—starting...
Mitochondrial health is having its moment this year and we’re fully here for it. After all, mitochondria are the powerhouses of our cells – quite literally generating energy (in the...
We live in an interesting time. On one hand, we have longer to-do lists than ever and our society values productivity above nearly everything else. Yet, the amount of potential...
Many women fall into the all-or-nothing trap, meaning that we’re either fully on board with something or saying screw it to everything. This can look like being obsessed with a...
When it comes to essential nutrients, there are two main categories: micro and macro. The macronutrients, aka “macros” in the fitness world, are fat, protein and carbohydrates. Meanwhile, micronutrients include...
Chances are, if you’re familiar with the term “histamine”, it’s probably in the context of antihistamines. These are common medications that help to relieve bothersome symptoms of seasonal allergies in...
Given our depleted soils and current food system, magnesium is one of those supplements that everyone likely needs a little more of. It’s undeniably one of the most critical nutrients...
Adaptogens have been highly praised for their ability to improve everything from immunity to sleep, but how do you know which is best for YOUR unique mind and body? Like...
As the name suggests, adaptogenic herbs, or adaptogens for short, are nature’s gentle yet impressive way of adapting your body to life’s many stressors over time. The way they work...
Given our modern food landscape and the standard American diet (SAD), ⅔ of us are simply not getting enough magnesium. And the thing is, it’s partially out of your control!...
Ashwagandha is a medicinal herb that supports mood, hormone health, as well as mental and physical stamina, especially during times of stress. With an impressive history of use dating back...
The holidays are creeping up and, for many of us, that looks like hustling on work projects before the end of Q4, less consistent sleep, more social obligations, and an...
Solo travel is empowering, but meeting people along the way takes intention. The key? Don’t wait—lead with curiosity, genuine interest, and intuition. Music becomes your greatest social connector, opening doors...
WHAT DOES WELLNESS MEAN TO YOU? Wellness is about the tiny, monotonous habits and choices that may feel insignificant in the moment, but add up over time to create the...
Tired of tossing and turning, desperately seeking that elusive good night’s sleep? You may have already heard all of the buzz about the “Sleepy Girl Mocktail” and its claim to...
Feeling frustrated and fatigued as the sunshine arrives? You’re not alone! Here’s why simple changes can reduce these classic Spring symptoms of what Traditional Chinese Medicine (TCM) calls “Liver Qi...
Today I want to share the greatest lessons I learned during my Saturn Return. Saturn return is a concept in astrology where around age ~27-30 everything in your life that’s...
More time spent completely alone. My motto is, make sure you meet yourself in the morning so that you can keep coming back to her all day. If you don’t...
Could you ever imagine going a week, let alone months without sugar? Daunting, I know. I honestly couldn’t really fathom going a few days without my daily chocolate fix, but...
Could you ever imagine going a week, let alone months without sugar? Daunting, I know. I honestly couldn’t really fathom going a few days without my daily chocolate fix, but...
The time has come—we’re breaking up with coffee. Well, I am at least! And just like any long term relationship, this one hurts. Coffee has been warm, romantic, stimulating, consistent,...
Did you know that nourishing your “Shen” is a major key to calming your spirit (also known as your “heart-mind”), in order to achieve more balanced emotions, deeper connection with...
If you were to ask me what class of herbs I absolutely cannot live without, I would say the nervines – hands down. Why? Because the way we live today...
Picture this: the stable energy levels that once came naturally to you are now only coming from your cup (or two, or three) of morning coffee. You’re exhausted in the...
I’ve had a lot of “clinical pearls” stick with me from my years studying at herbalism school. Perhaps the most potent was the time a teacher hammered home the importance...
At the end of every year, my therapist (who graciously came on the pod for one of my favorite interviews) walks me through a year in review. This practice has...
Ah yes, winter… how I love and dread you at the very same time. To start this out on a positive note, let’s be clear that I (now) love winter...
Today we’re going to dive deep into how walking every day has truly changed my life and the way I think about exercise/fitness, and most importantly – how I slowly...
A few months ago I was sent a clip from one of my new favorite podcasts called Huberman Lab, where a neuroscience professor breaks down why and how the brain...
My dearest herb fam — after the shortest summer in the history of mankind (or at least it felt that way!), fall is suddenly upon us. The trees are showing...
In need of exercise motivation for your New Year’s resolutions?! This year I committed to taking fitness a step further via personal training sessions, so my non-athletic self can learn...
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. Rumi This is a statement that never fully hit me...
This post was inspired by @frolicandflow over on Instagram, who posted a beautiful reminder on her story for the times when wellness feels expensive. There is so much free medicine...
Out of all my new tincture formulas, PEACE JUICE may be the one that excites me the most simply because it has so many real life applications and can help...
As you guys know, I created my new line of JUICE herbal formulas to help bring plants into the everyday routines of those who need them most. My goal is...
My ultimate goal when creating my new line of herbal formulas was to give you effective tools for REAL LIFE. Because as crazy and beautiful as real life is, it...
When I sat down to create my new line of formulas this past year, I thought of everyone in my life that I love. I tried to come up with...
Did you know that in order to learn something new, the brain actually needs to experience physical growth to allow neurons to fire more easily? This growth is carried out...
Did you know that something as simple as knitting can increase your brain’s favorite growth hormone? This also applies to any activity that gets you “in the flow” where you’re...
Did you know that leg muscle = brain health? I guess thick thighs really do save lives! 😉Here’s the deal. We already know that brain-derived neurotrophic factor (BDNF) levels can...
The final post of my adrenal series is all about what exercises I’ve been doing to balance my HPA axis, and perhaps more importantly – when I’m doing them! These...
Part 4/5 of my adrenal series covers all the food and supplement tips I’m utilizing to support healing from adrenal fatigue aka HPA axis dysfunction (read the truth about this...
Did you know that The California Department of Education has consistently shown that students with higher fitness scores have higher test scores?Because of this finding, former President Ma of Taiwan...
It’s time for adrenal healing tips part 3… plus a VERY EXCITING ANNOUNCEMENT! (LET’S GET TO THE FUN ANNOUNCEMENT FIRST…) It feels like absolute ages since I’ve launched a new...
I am ecstatic to be able to share everything I’m doing in order to heal “adrenal fatigue” (aka HPA axis dysregulation), especially after so many of you resonated with my...
