Search through hundreds of articles covering my own healing journey, what I've learned about traditional medicine, and fun facts about the food we eat.
Here’s an insanely simple way to balance your nervous system, lower stress hormones, get deeper sleep, and wake up more…
I’m eating my watermelon salad-style today with fresh mint leaves, a nice drizzle of olive oil, and generous salt &…
With all the strange weather we’ve been experiencing, my friends are either full-on getting sick or have that dreaded tickle…
Shedding hair, dandruff and an itchy/irritated scalp — these are topics we receive emails about daily from women (and men!) who…
I’m sure you guys have heard of (or used!) pure cranberry juice to ward off a pesky urinary tract infection…
To breakfast, or not to breakfast? This is an age old question that is especially relevant in today’s fast paced…
One of my favorite ways to learn about natural herbal remedies is to look at cultural wisdom & tradition. Back…
How does the color of food influence our bodies? According to Traditional Chinese Medicine (TCM), spring is a time of…
I can’t emphasize enough the importance of what I call “the world’s most depleted mineral.” It’s the first to go…
I’ll never forget when I first started researching the concept of orthomolecular medicine, which focuses on treating illness by looking…
Allergies are an interesting topic because they challenge us to look at the body ‘whole-istically’ to lower overall inflammation, improve liver…
In traditional medicine, Hibiscus flowers are used to regulate the menstrual cycle and help alleviate cramps, PMS, and mood disturbances.…
Hey guys! I’m back for Part 2 of my series on nourishing herbs (and how we can use them in our…
Over the past month, I’ve had several friends & family members come to me asking, “What herb can I take…
Today’s blog post is going to be all about oil – and better yet, how to craft an ordinary household…
The other day, I attended a party at Nick’s family’s house where everyone came together to catch up and celebrate.…
MEET MUGWORT. An ancient herb regarded as a protector of WOMEN + TRAVELERS, renowned for its high value in treating…
I promised you guys a PART 2 breakfast post where I addressed intermittent fasting & all of its benefits! Many…
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