June 19, 2017

How My Sexual Reawakening Changed My Life

HEY GUYS! I’m back from Jamaica, and I’ve been reflecting SO much these past few […]
May 31, 2017

Can Seaweed Help Prevent Breast Cancer & Ovarian Cysts?

LETS TALK ABOUT ESTROGEN (and seaweed)! A very important topic for women everywhere, especially in […]
April 1, 2017

Why Thyroid Problems Are Directly Related to Your Liver & How Carrots Can Help

CARROTS, YOUR LIVER & YOUR THYROID (Oh my!) Are they all related? Absolutely. In fact, […]
March 29, 2017

What Are Your Food Cravings Trying to Tell You? The 5 Flavors Explained!

Let’s talk about cravings! How many of you have a pesky craving for sweets when […]
March 29, 2017

Where Emotions Get Stored as Physical Pain in the Body

I have a #storytime for you guys about how powerful emotions can be in terms […]
March 29, 2017

How to Release Stored Emotional Trauma from Your Hips

HOW TO RELEASE STORED TRAUMA + EMOTION FROM YOUR HIPS: for better physical and mental […]
March 29, 2017

The Incredible Health Benefits of the Demonized White Potato

This is a repost from my friend Anthony William, Medical Medium. Please check out his […]
March 29, 2017

Can Turmeric Prevent Fearful Memories from Being Stored in the Brain?

“A spice commonly used in curry could help erase bad memories, according to a recent […]
March 29, 2017

What You Don’t Deal With Now Will Always Resurface

Most people – including my very human self – resist the things we need the […]
March 29, 2017

Why Apples Are an Overlooked Liver Detox Superfood

There are so many reasons why apples are a miracle food. I know I’ve talked […]
March 29, 2017

Could Artificial Light Be Making Us Gain Weight?

If you saw my YouTube video last year about wifi, EMF radiation & blue light […]
March 29, 2017

How Often Do You HEAR Yourself?

How often do you HEAR yourself? You will never speak to anyone more than you […]
March 29, 2017

Soursop (Guanabana) – A Cancer Killing Fruit?

Guanabana (aka Soursop) showed up at my local smoothie stand today! I have a #storytime […]
March 24, 2017

Make it Your Mission to Resist Stagnation: This is the Sign You’ve Been Waiting For

March 24, 2017

3 Cancer-Fighting, Immune-Boosting Mushrooms That Can Change the World

The mighty mushroom is something that I believe will one day save the world. Sounds […]
March 23, 2017

Mango, Black Bean + Avocado Salad

Hey my beautiful friends!! First of all, I just want to say a huge THANK […]
March 22, 2017

Why I Left My Life in New York

So… WHERE IN THE WORLD AM I & what exactly have I been up to??! […]
March 13, 2017

7 Surprising Health Benefits of Singing Daily + 5 Vowel Sounds to Improve Organ Health

Something you may not know about me is that I’m a classically trained opera singer! […]
March 9, 2017

5 Ways to Improve Digestion Without Digestive Enzymes

I know you’ve heard the saying before: “all disease begins in the gut.” This is […]
March 4, 2017

Social Anxiety? Fermented Foods May Help

For those of you who follow me on Instagram, remember my Uncle Marty’s ritual of […]
March 4, 2017

2014 vs 2017… How Far We’ve Come.

2014 vs. 2017. The left is when I first decided to follow my dreams and […]
February 25, 2017

Why Vitamin D & Sunshine are CRUCIAL for Fat Burning!

Sunshine can burn more than just your skin – it’s a potent fat burner too! […]
February 20, 2017

Why Sipping Hot Water Every 15 Minutes is an Ancient Way to Flush Your Lymphatic System

I know that it’s hard to be healthy in our modern, industrial world. Chronic illness […]
February 20, 2017

Why You Should Eat the White Part (Pith) of Citrus Fruit!

Ayurveda (one of the oldest medicine systems on the planet!) has used citrus pith for […]