March 23, 2017

Mango, Black Bean + Avocado Salad

Hey my beautiful friends!! First of all, I just want to say a huge THANK […]
March 22, 2017

Why I Left My Life in New York

So… WHERE IN THE WORLD AM I & what exactly have I been up to??! […]
March 13, 2017

7 Surprising Health Benefits of Singing Daily + 5 Vowel Sounds to Improve Organ Health

Something you may not know about me is that I’m a classically trained opera singer! […]
March 9, 2017

5 Ways to Improve Digestion Without Digestive Enzymes

I know you’ve heard the saying before: “all disease begins in the gut.” This is […]
March 4, 2017

Social Anxiety? Fermented Foods May Help

For those of you who follow me on Instagram, remember my Uncle Marty’s ritual of […]
March 4, 2017

2014 vs 2017… How Far We’ve Come.

2014 vs. 2017. The left is when I first decided to follow my dreams and […]
February 25, 2017

Why Vitamin D & Sunshine are CRUCIAL for Fat Burning!

Sunshine can burn more than just your skin – it’s a potent fat burner too! […]
February 20, 2017

Why Sipping Hot Water Every 15 Minutes is an Ancient Way to Flush Your Lymphatic System

I know that it’s hard to be healthy in our modern, industrial world. Chronic illness […]
February 20, 2017

Why You Should Eat the White Part (Pith) of Citrus Fruit!

Ayurveda (one of the oldest medicine systems on the planet!) has used citrus pith for […]
February 17, 2017

How to Deal with Hurtful Criticism & Grow as a Person

When I’m working long hours with my hands on Living Earth Jewelry creations, I like […]
February 14, 2017

A Traditional Medicine Perspective on Coffee: Is it Healthy? Pros & Cons

We have been talking A LOT about Traditional Chinese Medicine’s concept of the “liver” meridian […]
February 11, 2017

Headaches, PMS & Hormone Imbalance: Why Chinese Medicine’s Liver Qi Stagnation is a Nationwide Problem

Today’s post is all about how “liver stagnation” (which leads to ‘liver fire’) can cause […]
February 6, 2017

4 Ways to Naturally Lower High Blood Pressure

While I was in Costa Rica (recap blog post in the works!), I got a […]
February 6, 2017

Why We’re Reluctant to ‘Follow Our Dreams’

Today I wanted to share some wise words (and a poem) that I stumbled upon […]
February 6, 2017

When Tragedy Can be an Opportunity…

I have a little story for you guys. I woke up this morning to my […]
February 6, 2017

Introducing Our Brand New Anti-Stress Magnesium Kit!

Hey friends! It’s finally here. Another piece of my heart & soul went out into […]
February 6, 2017

5 Reasons You Should Wake Up with the Sunrise: Balance Your Hormones Naturally!

5 Reasons You Should Wake Up with the Sunrise 1. WEIGHT LOSS / A SLIMMER […]
February 6, 2017

How Magnesium Deficiency Plays a Role in ADHD

Today is the day! Our anti-stress magnesium kit is now live in our store: it’s […]
February 6, 2017

Why Applesauce is the Most Underrated Food for Healing Leaky Gut

Did you guys know that one of the most powerful foods on the planet for […]
February 6, 2017

3 Reasons to Incorporate Twists into Your Morning Stretch Routine: Detox & Elimination

(A big thank you to @notcoolnayj for collaborating with me on this guest post! She […]
February 6, 2017

Rhassoul Clay Hair Mask: For Dandruff, Shedding + Inflammation

As you may know, I’m obsessed with using healing clays! Bentonite is my go-to for […]
January 20, 2017

What’s In My Suitcase: Packing for a Trip to the Jungle!

Hey friends! I am freaking out right now because in only ~24 hours, I’ll be […]
January 18, 2017

You Have Been Assigned This Mountain to Show Others it Can Be Moved…

The one thing that has gotten me through my darkest moments, is my belief that […]
January 18, 2017

Why Fresh Pineapple Juice is Better Than Cough Syrup

It feels like everyone on the planet is sick right now… (well, the ones who […]