February 25, 2017

Why Vitamin D & Sunshine are CRUCIAL for Fat Burning!

Sunshine can burn more than just your skin – it’s a potent fat burner too! […]
February 20, 2017

Why Sipping Hot Water Every 15 Minutes is an Ancient Way to Flush Your Lymphatic System

I know that it’s hard to be healthy in our modern, industrial world. Chronic illness […]
February 20, 2017

Why You Should Eat the White Part (Pith) of Citrus Fruit!

Ayurveda (one of the oldest medicine systems on the planet!) has used citrus pith for […]
February 17, 2017

How to Deal with Hurtful Criticism & Grow as a Person

When I’m working long hours with my hands on Living Earth Jewelry creations, I like […]
February 14, 2017

A Traditional Medicine Perspective on Coffee: Is it Healthy? Pros & Cons

We have been talking A LOT about Traditional Chinese Medicine’s concept of the “liver” meridian […]
February 11, 2017

Headaches, PMS & Hormone Imbalance: Why Chinese Medicine’s Liver Qi Stagnation is a Nationwide Problem

Today’s post is all about how “liver stagnation” (which leads to ‘liver fire’) can cause […]
February 6, 2017

4 Ways to Naturally Lower High Blood Pressure

While I was in Costa Rica (recap blog post in the works!), I got a […]
February 6, 2017

Why We’re Reluctant to ‘Follow Our Dreams’

Today I wanted to share some wise words (and a poem) that I stumbled upon […]
February 6, 2017

When Tragedy Can be an Opportunity…

I have a little story for you guys. I woke up this morning to my […]
February 6, 2017

Introducing Our Brand New Anti-Stress Magnesium Kit!

Hey friends! It’s finally here. Another piece of my heart & soul went out into […]
February 6, 2017

5 Reasons You Should Wake Up with the Sunrise: Balance Your Hormones Naturally!

5 Reasons You Should Wake Up with the Sunrise 1. WEIGHT LOSS / A SLIMMER […]
February 6, 2017

How Magnesium Deficiency Plays a Role in ADHD

Today is the day! Our anti-stress magnesium kit is now live in our store: it’s […]
February 6, 2017

Why Applesauce is the Most Underrated Food for Healing Leaky Gut

Did you guys know that one of the most powerful foods on the planet for […]
February 6, 2017

3 Reasons to Incorporate Twists into Your Morning Stretch Routine: Detox & Elimination

(A big thank you to @notcoolnayj for collaborating with me on this guest post! She […]
February 6, 2017

Rhassoul Clay Hair Mask: For Dandruff, Shedding + Inflammation

As you may know, I’m obsessed with using healing clays! Bentonite is my go-to for […]
January 20, 2017

What’s In My Suitcase: Packing for a Trip to the Jungle!

Hey friends! I am freaking out right now because in only ~24 hours, I’ll be […]
January 18, 2017

You Have Been Assigned This Mountain to Show Others it Can Be Moved…

The one thing that has gotten me through my darkest moments, is my belief that […]
January 18, 2017

Why Fresh Pineapple Juice is Better Than Cough Syrup

It feels like everyone on the planet is sick right now… (well, the ones who […]
January 18, 2017

Meditating on Kind Thoughts for Others Gives Your Heart Health a Boost

Did you know that meditating on kind, compassionate thoughts about others increases the tone of […]
January 6, 2017

Book of the Week #2: Life Changing Foods

It’s time for the second installment of my #OOBookOfTheWeek series! And what better dish to […]
January 6, 2017

Why You Should Never Wear Shoes in the House

I have been dying to make a post about this ever since I stumbled upon […]
January 6, 2017

Coconut Oil Pulling Benefits

This morning I was oil pulling on Snapchat (username: organic_olivia) and got a ton of questions […]
January 6, 2017

Why You Should Take a Ginger Bath During Your Menstrual Cycle (Cramps or Not!)

Baths are a regular part of my health regimen, and most of the time you […]
January 2, 2017

Goodbye 2016. You Taught Me Quite a Few Things….

2016. You taught me more about who I am than any other trip this planet […]