January 6, 2017
Processed with VSCO with a5 preset

Book of the Week #2: Life Changing Foods

It’s time for the second installment of my #OOBookOfTheWeek series! And what better dish to […]
January 6, 2017

Why You Should Never Wear Shoes in the House

I have been dying to make a post about this ever since I stumbled upon […]
January 6, 2017

Coconut Oil Pulling Benefits

This morning I was oil pulling on Snapchat (username: organic_olivia) and got a ton of questions […]
January 6, 2017

Why You Should Take a Ginger Bath During Your Menstrual Cycle (Cramps or Not!)

Baths are a regular part of my health regimen, and most of the time you […]
January 2, 2017
Processed with VSCO with f1 preset

Goodbye 2016. You Taught Me Quite a Few Things….

2016. You taught me more about who I am than any other trip this planet […]
December 29, 2016
Processed with VSCO with c1 preset

Book of the Week #1: Heinerman’s Encyclopedia of Fruits & Vegetables

This is the very first post in my #bookoftheweek series, where I’ll be posting a […]
December 28, 2016

5 Immune-Boosting Tips for Winter According to Ayurveda

According to Ayurveda (and Traditional Chinese Medicine!), our bodies work in synergy with our external […]
December 26, 2016

Never Feel Guilty for Removing Toxic People from Your Life

Never feel guilty for distancing yourself from Qi (energy) vampires. Sometimes the people we love […]
December 26, 2016

DIY Non-Toxic Gym Equipment Disinfectant Spray {made with essential oils!}

It’s about that time again where it’s too cold for outdoor cardio in NY, so I’m […]
December 21, 2016

Why Meditating Between 5-7PM is Good for Anxiety & Adrenal Health

Two years ago (woah — I can’t believe it’s been that long!), I wrote a […]
December 21, 2016

If You’re Going Through Tough Times, Remember This

This post goes out to everyone having a tough time these past few days (or […]
December 18, 2016

[VIDEO] My Non-Toxic Hair Care Routine + Dandruff Tips

Hey guys! I’ve been getting a lot of requests for a hair care video 🙂 […]
December 18, 2016

Benefits of a Clay Armpit Detox

Every few months I do an armpit detox with clay & apple cider vinegar, and […]
December 16, 2016

Last Minute Gifts for the 10 Types of Conscious People in Your Life

You can find the shirt I’m wearing » HERE « and the bag below x Hey friends! […]
December 15, 2016

10 Ways To Instantly Stimulate Your Vagus Nerve and Relieve Inflammation, Depression + More

Did you know that your vagus nerve is the longest nerve in your body? It […]
December 13, 2016

Broccoli Extract (Sulforaphane) Shown to Significantly Improve Autism Symptoms

This is a continuation of my last post, where I talked about how sulforaphane from […]
December 12, 2016
Vitamin D deficiency. symptoms and diseases caused by insufficient vitamin D. Symptoms & Signs. Human silhouette with highlighted internal organs

Do You Have Low Vitamin D? Why the Broccoli Family Can Wake Up Your Receptors + Increase Your Levels!

Did you know that low or low-normal Vitamin D levels are found in almost every […]
December 6, 2016

Why Gluten Is NOT The Full Story – The Real Reason Wheat Triggers an Immune Response

How many of you have cut gluten from your diet at one point or another […]
December 1, 2016
Processed with VSCO with c6 preset

Why I’m Obsessed with Infrared Light Therapy: Boosts Metabolism, Thyroid + Mood

Okay, you guys have been asking for a blog about this all month long and […]
December 1, 2016

How to Use EFT Tapping (Acupressure Points) To Relieve Pain & Anxiety in 5 Minutes

This is my favorite (unconventional) way to release pain, anxiety & other energetic blockages from […]
December 1, 2016

Castor Oil Benefits: Why It’s Famous for Skin, Hair, Pain Relief & Detox

Oh castor oil. How I love you! I use it on EVERYTHING – the way […]
November 9, 2016

Is Raw Food Healthier than Cooked Food?

Raw food has been all the rage in the health community these past few years. […]
October 28, 2016
Processed with VSCO with c7 preset

My Favorite Organic Makeup: Easy Fall Glam Look

Happy Fall my friends! The season of cinnamon/pumpkin everything, curling up by the fire (or […]
October 25, 2016

[VIDEO] Why it’s So Hard to Lose Weight in 2016

Today’s video is all about weight- why it’s getting harder to lose it, and the […]