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Placed over the abdomen with external heat applied (like a hot water bottle), it is said to promote proper kidney and liver function, healthy bowel eliminations, good digestion, regular menstrual cycles, better assimilation of nutrients and increased lymphatic circulation and cleansing. The most common area to apply a “castor oil pack” (google for exact directions) is on the right side of the abdomen, between the upper part of the rib cage and the upper edge of the hipbone. It is also frequently applied across the abdomen, from the right to the left side of the body.
$12-16