Do you follow a specific eating style/diet?
January 17, 2016
Do you have any weight loss secrets?
January 17, 2016
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What workouts do you do?

I love quick, effective workouts that I can do at home or outside. The style of workouts that best fits this category would be HIIT (High Intensity Interval Training) which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. It burns a ton of calories in a small amount of time and usually uses your own body-weight to build muscle. The YouTube channel Fitness Blender offers full-length, 100% free workouts, so I do them at home whenever I get the chance.

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1 Comment

  1. Tahmina says:

    Hello olivia, can you recommend a good brand of protein powder? (Preferably plant based) Ive started to work out Recently. Im a 25 year old female whose really tiny and fairly skinny. Im trying to build some muscles, mostly in my legs and my Glutes so i can look somewhat “curvy”. Do you think taking protein powder is a good idea or getting protein from food is a better option? Thanks alot! Lots of love 🙂

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