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Is it possible to eat TOO MUCH fruit or will it only benefit you?

I don’t think it’s ever possible to eat “too much” fruit when you’re listening to your body and its hunger levels. Fruit (and all healthy produce for that matter) should be eaten in abundance with no calorie restriction. Although fruit is relatively ‘high’ in sugar by our modern food pyramid’s standards, those sugar molecules are bound to disease-fighting polyphenols, antioxidants, and minerals that annihilate harmful organisms such as viruses, candida, and parasites. Your cells and your brain run on sugar, so it’s imperative to eat enough fruit all throughout the day. It’s the ideal fuel for humans and the most anti-viral food group you can eat. As long as you’re not overstuffing yourself to the point of making yourself sick, you can never go wrong with eating a bounty of fruit. Plus, when you fill up on it, you eat less of the other foods that you may be trying to avoid!

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  2. Iris says:

    Hi Olivia, Thanks for your lovely website, I find it so useful and full of common sense! I wanted to ask you about the fruit experiment..I suffer from a lot of gas and bloating when I use fruit..will this disappear after a while? ..

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